White cabbage is low in calories, so it is included in many weight loss diets. In addition, it contains a large set of vitamins necessary for the proper functioning of the body. White cabbage per 100 g contains: vitamins A, C, E, K, B vitamins, folic and pantothenic acid.

White cabbage contains the most vitamins A and C. The first plays a particularly important role in the process of vision. It affects human growth and strengthens the respiratory system. Its deficiency can lead to so-called night blindness, that is, poor vision after dusk. Vitamin C is very important for the immune system. Thanks to it, the human body is able to protect itself from various infections. In addition, it supports the nervous system and improves overall well-being.